It is inevitable for one and all to get stuck in the rat race of life and move from one established goal to another. The hassles of daily life with all its duties and commitments often take away from the pleasure and enjoyment one derives from simple activities and the general feeling of having no time for oneself leads to deep-rooted discontentment and frustration for most. Most psychological experts recommend exercising or taking up a challenging sport to distract oneself from the daily rut and to grow in mind and body as you explore your own strengths and capabilities.
One such sport that is fast gaining popularity around the world is that of rock climbing. Rock climbing is an adventure sport that was once limited only to die hard sports enthusiasts and thrill seeking fans. As the need to remain fit and healthy grows in this age of desktop jobs and machine production, more and more people are turning to the sport for physical challenges, emotional fulfillment and mental contentment. Rock climbing involves individual and/ or teams climbing up as well as climbing across naturally formed outcrops of rock structures and also practicing the sport on man made climbing walls. The sport tests physical strength and mental focus and dedication and benefits enthusiasts in a variety of ways.
Rock climbing as an adventure sport has transitioned from being a sport limited to a select few and is now finding its place in daily life and society. The prominence of the sport is growing as rock climbing clubs are sprouting up in cities and enthusiasts are coming together to make it popular. Many colleges in big cities have installed climbing walls on their campuses to offer students a recreational opportunity that also allows physical and mental workouts. Companies are encouraging their employees to take up the sport as group activities both for health purposes and an increased chance at bonding with one another. Exercise and fitness enthusiasts often decide to take up rock climbing because when it is combined with its mandatory training regime the sport provides a full body workout and numerous health benefits by targeting different muscle groups and building the body to a peak state of strength, power and endurance.
Rock climbing as a sport finds its origins in Europe towards the latter half of the nineteenth century. Initially practiced out of necessity by mountain dwellers, the practice became a hobby sport as its benefits became known.